Mon 7 Dec 2009
I wrote this for my prenatal yoga partner (we exchange addresses so that our Birth Story can be read out loud to the class after the birth). It’s pretty cut and dry but I know there are folks who are curious:
My water broke at 3am, early Saturday morning, November 14. Contractions began about 15 minutes later. My husband rushed around packing a suitcase, (At one day shy of 39 weeks this was suppose to be our big Getting Things Done weekend). After an hour of packing, putting the un-installed car seat in the trunk, texting our doula, and feeding the cat, my husband came back to bed with me. Together we timed contractions and tried to rest until 9am. At first they were about every 6-7 minutes apart at 40 seconds long. Then they narrowed down to every 4-5 minutes for 60 seconds. (We used the handy website, contractionmaster.com, to time contractions; I highly recommend it). At 9:30am they were a steady 3 minutes apart. I got up and changed clothes, ate yogurt, made my husband eat eggs, and prepared to leave. I noticed when I got up and moved around the contractions become more varying in their spacing—6 minutes apart and then 2 and then 3. As soon as I got back into bed they fell right back into a 3 minute pattern.
We arrived at the Swedish First Hill hospital around 10:30am. In the parking garage the rest of my water broke and I panicked a little bit on my way to the elevator. One look at me in triage and they whisked me off to a birthing suite where we met our doula, Shanon. The nurse read my Birth Plan which requested as little medical intervention as possible with a strong preference for natural childbirth. While she was checking my cervix I dilated from 0 to 3 centimeters.
At 11:30am I started Active Labor. To cope with the pain, I tried a little of everything: on my hands and knees, leaning over the birth ball or a stack of pillows, and using the Frog Pose in between contractions for rest. I was also in the tub for a short time. But the majority of my contractions were spent just sitting in a cross legged pose on the bed rocking back and forth in circles. Hot pads and pressure were placed on my back throughout my labor thanks to my husband and my doula. Keeping the room quiet, dark, and with minimal interruptions helped me keep focused and coping.
Vocally, I used humming and singing during Early Labor. This turned into Bees Breath and then moaning. Towards the end of Active Labor I found myself huffing and puffing to get through the discomfort. I also spent almost the entire labor with my eyes closed.
Three hours into Active Labor and I started inquiring about what an epidural ‘might look like.’ The first time I asked about it the doula encouraged me to keep up the good work and that I should try to get through a few more contractions. The second time I asked, the nurse and doula calmly explained the reality: I would be hooked up, probably take a nap, and that the whole process would slow down. The idea of slowing down really motivated me to bite the bullet and keep going. At 5:00pm the doctor checked me at 8 centimeters. I cried with relief. I had made great progress! With no apparent problems I decided to continue on my own without medical intervention.
When checking me for dilation, the doctor had noticed that baby was turned slightly. The nurse advised me to lie on my side with my right leg crossed over my left to encourage the baby to turn. Up until then I had completely avoided lying down in order to really feel gravity do its work. Lying down was very, very uncomfortable but incredibly effective. Very shortly afterward I started feeling the urge to push. Baby had turned and was on his way.
Pushing was challenging for me. But all that yoga paid off: I ended up using the squat bar almost the entire time. The doula managed to get the bed upright until it was practically a chair so that in between contractions I could let go of the squat bar and lean back. I also tried hands and knees again but always ended back in the squat position. Breathing became very hard to control; I had no idea how to manage the pushing urge, but slowly realized I just needed to roll with it. At one point I hung onto the bar for dear life and overheard myself roaring like a Bear.
After an hour of pushing, the baby’s head was visible, and after another 30 minutes he started to crown. My doctor was amazing and did perineal massage the entire time. The nurse coached me along and really helped get my breathing on track so I could really maximize my pushing. At 8:23pm, Baby Schlag was born, screaming his head off with one of his arms wrapped around his neck. (This might have explained why it took a little extra time to push him out). My doctor had me hold him on my chest while she repaired a second degree tear—a wonderful distraction. Baby weighed 7 pounds, 0.8 ounces, dark hair, with a slightly crooked nose from all that time spent in the birth canal.
One of the best things about a natural childbirth was getting to eat shortly after his birth: best hot turkey sandwich I’ve ever had.
